Live Your Life with Courage & Connection

Find out how I can help you stop feeling anxious, numb, depressed, isolated, or stuck.

Live Your Life with Courage & Connection

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Find out how I can help you stop feeling anxious, numb, depressed, isolated, or stuck.

You're searching for a therapist because you want to live confidently, connected with your self, and have healthier, more meaningful relationships.

Maybe you're in transition and taking stock of your life. Or perhaps life feels like an endless struggle - old wounds never heal, history repeats itself.

Perhaps you're plagued by an inner-critic or worrier, or nagged by guilt. Shame prevents you from feeling confident and at ease. Resentment, anger, or insecurity get in the way of your relationships.

Or maybe you feel nothing inside. You've read several self-help books ... but nothing changes.

You feel stuck, burdened, and alone.

Fortunately, evidence-based therapy can help you change your life.

Are you ready for a change?

You can begin living with confidence today!

Schedule a call with Jillian

1. SCHEDULE A CALL

Email me today and let's set a date for a no-charge 15-minute phone consultation.

Talk with Jillian

2. TALK WITH JILLIAN

We'll talk about what's keeping you stuck, and I'll let you know how I can help.

Create your Life

3. CREATE YOUR LIFE!

Partner with me and begin living your life with confidence & ease so that you thrive.

Individual Counselling

Transform Your Life from Surviving to Thriving

You're disheartened and at a loss as to how to improve your life. You needn't suffer alone. You can live with confidence and courage. Therapy can transform your pain; resolve your internal conflicts; and help you live resourcefully, harmoniously, and satisfyingly.

Online Counselling

Counselling From Your Home or Office

Have you put off reaching out for help? Maybe you don't have time to visit a therapist. Or, perhaps you don't live near the therapist with whom you'd like to work. The internal focus of the work we do lends itself exceptionally well to web-based video conferencing. 

Couples Counselling

Resolve Your Conflict & Become More Connected

The conflict is recurring and draining. You're stuck and worried about your future as a couple. Couples therapy can help heal the wounds that drive your conflict; improve communication; and restore playfulness, curiosity, and tolerance for intimacy in your relationship.

Counselling Methods

How We Partner to Transform Your Life

There is more than one way to create transformation, improve your relationships, or  overcome challenges you are facing. I have trained in several evidence-based, enduring, and effective counselling methods so that together we can find the combination best suited for you.

About Jillian Mickleborough-Sugiyama

I'm a caring, compassionate, and experienced therapist with a broad range of skills and techniques to help you grow and heal in a confidential, professional, and nourishing environment.

Jillian Mickleborough-Sugiyama

I am dedicated to ensuring client safety and fulfilling professional ethics within all of my counselling relationships. As a testament to my commitment to client safety and professional ethics, I participate in ongoing professional development and consultations with mentors to ensure your counselling experience is rewarding, positive, and safe.

I work with individuals, including adolescents, couples, and online (individuals only).

I use evidence-based, effective, and enduring therapy methods including Internal Family Systems therapy, EMDR, Cognitive Behavioural Therapy, and Emotionally Focused Couples Therapy.

I can help you develop more self-compassion and enhance your self-leadership. You can feel more hopeful and confident about your life and improve your relationships with others.

FIND OUT MORE

Begin creating the life you long for today.

Schedule a Free Consultation

About Jillian Mickleborough-Sugiyama

Contact me for a no-charge 15-minute phone consultation. Reach out and I'll let you know how I can help.