Live Your Life with Courage & Connection

Find out how I can help you stop feeling so anxious, numb, depressed, isolated, or stuck.

Live Your Life with Courage & Connection

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Find out how I can help you stop feeling so anxious, numb, depressed, isolated, or stuck.

You’re looking for a therapist because you want to live with more confidence, balance, and harmony—and to experience deeper, healthier relationships.

Maybe you’re in a season of transition, taking stock of your life.
Or maybe it feels like you’re stuck in a loop—old wounds that never quite heal, patterns that keep repeating.

You might be living with a harsh inner critic, chronic worry, or the weight of guilt.
Shame may be keeping you from feeling confident and at ease in your own skin.
Resentment, anger, or insecurity might be creating distance in your relationships.

Or perhaps… you feel nothing at all. Just numb.

Maybe you feel stuck, burdened and alone.

The good news is: you’re not alone, and you’re not broken. We've all felt this way – it's a part of the human condition. 

Evidence-based therapy, such as Internal Family Systems (IFS),  can help you shift these patterns, heal emotional wounds, and reconnect with yourself and others in a more meaningful way.

Are you ready for a change?

You can begin living with confidence today!

Schedule a call with Jillian

1. SCHEDULE A CALL

Contact me today and let's schedule a no-charge, 15-minute ZOOM™ consultation.

Talk with Jillian

2. CONNECT WITH JILLIAN

If you’re ready to begin this journey toward greater self-understanding and harmony, please reach out to schedule your free consultation. I'll let you know how I can help.

Create your Life

3. CREATE YOUR LIFE!

Partner with me and begin living your life with confidence & ease, unlocking your full potential to thrive.

Counselling

Transform Your Life from Surviving to Thriving

You're disheartened and at a loss as to how to improve your life. You needn't suffer alone. You can live with confidence and courage. Therapy can transform your pain; resolve your internal conflicts; and help you live resourcefully, harmoniously, and satisfyingly.

Online Counselling

Counselling From Your Home or Office

Have you put off reaching out for help? Maybe you don't have time to visit a therapist. Or, perhaps you don't live near the therapist with whom you'd like to work. The internal focus of the work we do lends itself exceptionally well to web-based video conferencing. 

Counselling Methods

How We Partner to Transform Your Life

Transformation, healing, and growth can happen in many ways, especially when we honour the conflicting stances within ourselves. As an Internal Family Systems therapist, I bring a compassionate and nonjudgmental space where we explore your internal system together. With training in several evidence-based and lasting approaches, we’ll tailor a path that feels right for you—helping you heal, strengthen your relationships, and overcome the challenges you face.

About Jillian Mickleborough-Sugiyama

I’m a caring and experienced Certified IFS Therapist (Level 3). My warmth, curiosity, and professionalism create a confidential and nourishing space, inviting you to explore your inner world and heal at your own pace.

 

Jillian Mickleborough-Sugiyama

I am deeply committed to creating a safe, ethical, and supportive counselling experience for every client. Upholding professional standards is central to my work. I actively engage in ongoing professional development and regular consultation with trusted mentors as well as my own therapy to ensure the highest quality of care.

I work with adults both in-person and online, offering flexibility and accessibility to meet your needs.

My approach draws from evidence-based, effective, and lasting therapeutic methods—including Internal Family Systems (IFS) therapy, Brainspotting, and EMDR. I also integrate insights from Mindful Self-Compassion, Cognitive Behavioural Therapy (CBT) and Emotionally Focused Couples Therapy (EFT) to support your unique path toward healing.

Through our work together, I can help you cultivate greater self-compassion, strengthen your self-leadership, and move toward a life that feels more hopeful, confident, and connected.

FIND OUT MORE

Begin creating the life you long for today.

Schedule a Free Consultation

About Jillian Mickleborough-Sugiyama

Contact me for a no-charge, 15-minute ZOOM™ consultation. Reach out and I'll let you know how I can help.