Live Your Life with Courage & Connection
Find out how I can help you stop feeling anxious, numb, depressed, isolated, or stuck.
Live Your Life with Courage & Connection
Find out how I can help you stop feeling anxious, numb, depressed, isolated, or stuck.
You're searching for a therapist because you want to live confidently, with more balance and harmony, and have healthier, more meaningful relationships.
Maybe you're in transition and taking stock of your life. Or perhaps life feels like an endless struggle - old wounds never heal, history repeats itself.
Perhaps you're plagued by an inner-critic or worrier, or nagged by guilt. Shame prevents you from feeling confident and at ease. Resentment, anger, or insecurity get in the way of your relationships.
Or maybe you feel nothing inside. You've read several self-help books ... but nothing changes.
You feel stuck, burdened, and alone.
Fortunately, evidence-based therapy can help you change your life.
Are you ready for a change?
You can begin living with confidence today!
1. SCHEDULE A CALL
Email me today and let's set a date for a no-charge, 15-minute ZOOM™ consultation.
2. TALK WITH JILLIAN
We'll talk about what's keeping you stuck, and I'll let you know how I can help.
3. CREATE YOUR LIFE!
Partner with me and begin living your life with confidence & ease so that you thrive.
About Jillian Mickleborough-Sugiyama
I'm a caring, compassionate, and experienced therapist with a broad range of skills and techniques to help you grow and heal in a confidential, professional, and nourishing environment.
I am dedicated to ensuring client safety and fulfilling professional ethics within all of my counselling relationships. As a testament to my commitment to client safety and professional ethics, I participate in ongoing professional development and consultations with mentors to ensure your counselling experience is rewarding, positive, and safe.
I work with individuals, including adolescents, couples, and online (individuals only).
I use evidence-based, effective, and enduring therapy methods including Internal Family Systems therapy, Brainspotting & EMDR, Cognitive Behavioural Therapy, and Emotionally Focused Couples Therapy.
I can help you develop more self-compassion and enhance your self-leadership. You can feel more hopeful and confident about your life and improve your relationships with others.
Begin creating the life you long for today.
Schedule a Free Consultation
Contact me for a no-charge, 15-minute ZOOM™ consultation. Reach out and I'll let you know how I can help.