Individual Counselling

Your Key to Personal and Relationship Well-Being

Let’s face it, in this life no one escapes suffering; all of us experience emotional problems of living. How do you suffer? What gets in the way of you living joyfully and connected with others? Does depression, anxiety, or fear show up like an unwelcome guest? Or maybe you feel numb and disconnected from yourself and others.

Do You Suffer Alone?

Maybe you feel anxious around others and judge yourself harshly. You feel worthless, guilty, ashamed. Or you’ve suffered a recent loss, adversity, or trauma.

You Feel Burdened By Your Past.

If you are like most, you've had some adverse or traumatic life experiences. Maybe you thought you’d overcome these experiences but the stories you began telling yourself about yourself still burden you. You chastise yourself, “That was so long ago! Besides, nothing can be done about it anyway...”

You Feel Adrift, Disconnected From Others.

Life has lost its purpose or meaning; you can't find your tribe.

Therapy Can Help:

I’ve helped people navigate their way through various emotional problems of living including:

  • Anxiety
  • Depression
  • Adverse or traumatic experiences (childhood/recent) including PTSD
  • Grief and Loss
  • Life transitions (adulting, empty nesting, menopause, caregiving, retirement)
  • Parenting
  • Perfectionism
  • Abuse – emotional/physical/sexual
  • Self-Acceptance
  • Shame and Worthlessness
  • Relationship Dissolution
  • Isolation and Loneliness
  • And, more

It’s difficult to imagine change ever being possible.

The rut is so familiar it feels like groundhog day!

You despair.

You’ve read every self-help book imaginable or even tried therapy before but its successes, if any, were short-lived.

You feel discouraged and think, “I’m doomed to live a miserable life.”

Therapy Can Help Relieve Your Suffering

Live the Life You Long For.
Are You Ready for a Change?

Schedule a Free Consultation

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Contact me for a no-charge 15-minute phone consultation. Reach out and I'll let you know how I can help.